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Jennuine Fitness Blog
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Are you one of the many people that suffer from back pain? Here are 10 stretching exercises to help relieve pain and strengthen your core.
Looking for a quick 10 minute core workout that will burn calories and help shape, tone and strengthen your abdominals? Try this…
Looking for a 30 minute cardio blast workout that is going to burn calories and tone? This will help you do exactly that!
Here is a quick 12 minute no equipment arm and upper body workout workout that will leave your arms and upper body feeling pumped.
This 16 minute jump rope and legs workout will get you moving, strengthen and tone and help you learn some new jump rope skills.
Get Your Goodness
Try this anti-inflammatory lemon cinnamon and ginger tea which helps cleanse the system, lubricates joints and regulates metabolism…
Try these chewy and moist vegan oatmeal apricot cookies. One or two biscuits are ideal to consume before or after your workout session to help improve energy balance.
Homemade unsweetened applesauce is a wonderful way to add natural healthy sweetness and to your baking recipes, dressings and toppings.
These plant-based, gluten free eggplant and white bean vegan meatballs are a wonderful and tasty addition to your weekly meal plan.
This delicious black bean chickpea hummus will satisfy your taste buds with it’s sweet and rich robust texture.
This tasty, healthy and vegan friendly chana masala chickpea will no doubt make its way into your regular weekly meal plan.
Be Inspired By Travel
Nang Yuan is a beautiful viewpoint off the mainland of Koh Tao. It is a quick and easy walk if you want to get off the beach for a while.
Nam Talu Cave is located in Khao Sok National Park in Thailand. It can be accessed from Cheow Lan Lake by longboat with an hour hike up to the cave.
Cheow Lan Lake in Thailand is a beautiful 165sq kilometre lake east of Khao Sok National Park. It was created in 1982 by the flooding of the Ratchaprapha dam.
Rafflesia is a flower that blooms between the months of November until April in Khao Sok National Park in Thailand. It is boasted to be the largest flower in the world.
Ko Nang Yuan is located on the north western tip of Ko Tao. It is three tiny little islands connected by sand bars and is promoted to be one of the most beautiful islands in the world.
John-Suwan Rock in Koh Tah was a great little find whilst out on my walk. I would definitely recommend this if you are visiting the picturesque island.