10 MINUTE MOVEMENT

10 MINUTE MOVEMENT

The 10 minute movement program is designed to get you moving for 10 minutes at a time.  Programs can be doubled or tripled up in one day to get a longer workout in if required.

The program teaches you the fundamental exercises with limited jumping and intensity to get you started one step at a time. Providing you with the knowledge to continue confidently on your fitness journey.

A questionnaire will be provided upon sign- up which you will need to complete and follow all the prompts through out the app.  Workouts are designed for 10 minutes and incorporate all key components of fitness; cardiovascular endurance, strength, flexibility 

You will have continuous support from an online trainer that will encourage you and make you accountable for your workouts.  For more info on online training click HERE.

 

 

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Online training programs accessed anywhere in the world.  Do you travel a lot and find it difficult to stick with a trainer or just simply don’t have time to get to the gym?

Working with a trainer online not only provides you with the workouts that are specifically designed for you but it makes YOU accountable.

WORKOUT DETAILS

Duration: 6 weeks

Workouts per week: 5

Fitness level: Beginner

Equipment needed: None

CARDIO

STRENGTH

HIIT

FLEXIBILTY

CORE

CROSS TRAINING

INTERVALS

YOGA

Training

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