Jennuine Fitness is all about helping people learn how to implement good healthy training practices and safe nutrition into their day to day lives; while living sustainably and embracing better and more realistic lifestyle choices.
IS IT ABOUT TIME YOU STARTED FEELING?
Healthy and happy
Strong and confident in the way that you look
Motivated with the ability to train on your own
Aware of healthy eating paterns and being able to implement them easily
Good about who you are
Satisfied and fulfilled in your life
Jenn comes to me, brings all the equipment, creates amazing playlists and gives me advice on my health, my body, fitness exercises to do when she’s not here and a bit of girly advise if needed.
It’s always fun and I leave smiling! Thanks Jenn!!
I’m so glad I joined Jen’s classes she keeps me motivated and no one has ever pushed me as much as she has.. I enjoy the fact she mixes up the classes so I never know what to expect..
Couldn’t recommend Jen enough!
JENNUINE FITNESS BLOG POSTS
Here are a selection on my recent blogs, check them all out HERE
SUN SALUTATION A AND BSun Salutation A and B, otherwise known as Surya Namaskara is a series of movements that are put together in a flow which is called a Vinyasa. They are the foundations of Ashtanga Yoga and help you develop a calm breath (Ujjāyī), a direction of...
Here you have my very own hand picked best workout music Ibiza summer 2019. Martin Garrix, Solardo, Tiësto, Gorgon City, James Hype & Luca Debonaire….
This 10 Minute Jump Rope & Core Workout for beginners will get your heart rate going and work on your core. If you don’t have a jump rope then don’t worry, do it without!
Spinach hummus is loaded with plant-based nutrients and contains healthy fats. Here is a quick and easy 5 minute recipe that helps you eat more healthily.
This is a 6 minute jump rope workout that incorporates 5 basic jump rope moves. The aim is to try to complete each move for 30 seconds. Get jumping!
This roasted chickpea & garlic cauliflower soup is low in carbs and it is super easy to make. Ideal to eat as a heallthy meal or snack.
Here is the best workout music for January 2019. If you like this then feel free to head over to my Spotify to check out my other playlists.
Nang Yuan viewpoint off the mainland of Koh Tao is a quick and easy walk if you want to get off the beach for a while.
Interested in a personal let trainer? Let me tell you how they can help.
Nam Tulu Cave is located in Khao Sok National Park in Thailand and can be accessed from Cheow Lan Lake by longboat.
Rishikesh Vinyasa Yoga School is a steadily growing teaching academy in Rishikesh, India. They have new recruits at the start of every month and are turning out newly trained Ashtanga Yoga teachers into places all over the world.
Cheow Lan Lake in Thailand is a beautiful 165sq kilometre lake east of Khao Sok National Park. It was created in 1982 by the flooding of the Ratchaprapha dam.