Ibiza Vacation 2022

Looking to book your holiday in Ibiza for 2022?  Book your activities here!

Swimming Lessons

Private and group swim lessons all year round for children and adults

Healthy Living For Everyday People

Online Coaching


Check out our online app and get started with your fitness program today!

Ibiza Services

Book your Ibiza Personal training, Yoga sessions and Swimming lessons


  • You don’t have to work out for long periods of time to develop a feeling of wellbeing
  • You don’t need a lot of equipment to get the job done
  • Try to workout out for at least 5 days of the week for at least 30 minutes
  • Moderate your processed foods intake and try to eat as fresh as possible
  • Consistency is key to success….
  • But, if you screw up, don’t worry… there is always tomorrow!

New On The Blog

10 Minute Core Workout: Shape and Strengthen

Looking for a quick 10 minute core workout that will burn calories and help shape, tone and strengthen your abdominals? Try this…

30 Minute Cardio Blast Workout

Looking for a 30 minute cardio blast workout that is going to burn calories and tone? This will help you do exactly that!

Arm and Upper Body Workout: No Equipment 💪

Here is a quick 12 minute no equipment arm and upper body workout workout that will leave your arms and upper body feeling pumped.

Jump Rope and Legs Workout: 16 Minute Blast

This 16 minute jump rope and legs workout will get you moving, strengthen and tone and help you learn some new jump rope skills.

Plank Exercise Routine For Beginners

Try this 5 minute plank exercise routine for beginners that is going to help tone, shape and strengthen your coreTry this 5 minute plank exercise routine for beginners that is going to help tone, shape and strengthen your core 💪

5 Minute Warm Up For Beginners

Looking for a 5 minute warm up for beginners to prepare you for your workout?  Or simply want to get up and stretch a little?

Full body Workout at Home: 30 Minute Calorie Burn

Looking for a full body workout at home that burns calories, tones and shapes with no equipment needed? Then you should give this a go 💪

Beginners HIIT Workout: A Quick 10 Minute Blast

New to exercise, just starting, or only have a small amount of time on your hands? This beginners HIIT workout will leave you feeling pumped💪

What is High Intensity Interval Training? Is it for You?

High Intensity interval training is a dynamic way to get the most out of your workout; builds strength, increases endurance and burns fat.

Exercises Without Equipment To try at Home

Want to workout, don’t have time to go to the gym? Don’t worry, here are 16 exercises without equipment that you can try at home. 💪

Oatmeal Apricot Cookies: Vegan Recipe

These chewy and moist vegan oatmeal apricot cookies are ideal to consume before or after your workout session to help improve energy balance.

Homemade Unsweetened Applesauce

Homemade unsweetened applesauce is a wonderful way to add natural healthy sweetness and to your baking recipes, dressings and toppings.

Eggplant White Bean Vegan Meatballs

Plant-based, gluten free eggplant and white bean vegan meatballs are a wonderful and tasty addition to your weekly meal plan.

Black Bean Chickpea Hummus

This delicious black bean chickpea hummus will satisfy your taste buds with it’s sweet and rich robust texture.

Chana Masala Chickpea Curry

This healthy, vegan friendly chana masala chickpea will no doubt make its way into your regular weekly meal plan.

Roasted Chickpeas: A Healthy Snack Alternative

Roasted chickpeas are a great alternative if you are trying to avoid any form of starches, carbs or processed snacks, plus it’s easy!

Tahini Paste: Save Money Making Your Own

Tahini paste is quick and easy to make and used in a variety of dishes such as hummus and used even as a spread, dressing, dip or sauce.

Roasted Red Pepper Hummus: A Tasty Twist

Love hummus? Here is a roasted red pepper hummus version for you to add so your repertoire of side dishes and snacks to keep in the fridge.

Creamy Vegan Mushroom Soup: A Delicious Alternative

Creamy vegan mushroom soup is by far an amazing recipe to make. If you are trying to find a realistic alternative then this is the way to go.

Orange Carrot and Ginger Juice: Immune Boosting

Orange carrot and ginger juice is a great way to get all those immune boosting vitamins and antioxidants into your system for better health.

Nang Yuan Viewpoint: Ko Tao, Thailand

Nang Yuan viewpoint off the mainland of Koh Tao is a quick and easy walk if you want to get off the beach for a while.

Nam Tulu Cave: Cheow Lan Lake, Thailand

Nam Tulu Cave is located in Khao Sok National Park in Thailand and can be accessed from Cheow Lan Lake by longboat. 

Cheow Lan Lake: Khao Sok, Thailand

Cheow Lan Lake in Thailand is a beautiful 165sq kilometre lake east of Khao Sok National Park. It was created in 1982 by the flooding of the Ratchaprapha dam.

Rafflesia Trail: Khao Sok National Park, Thailand

Rafflesia is a flower that blooms between the months of November until April in Khao Sok National Park in Thailand. It is boasted to be the largest flower in the world.

Nang Yuan Island: Ko Tao, Thailand

Ko Nang Yuan is located on the north western tip of Ko Tao. It is three tiny little islands connected by sand bars and is promoted to be one of the most beautiful islands in the world.

John Suwan Rock Viewpoint: Ko Tao, Thailand

John-Suwan Rock in Koh Tah was a great little find whilst out on my walk. I would definitely recommend this if you are visiting the picturesque island.

Mount Sorrow Ridge Walk, Cape Tribulation, Australia

Lace up early for this strenuous but rewarding Mount Sorrow ridge walk!


“We were staying in Ibiza for a long period of time and wanted a personal trainer for my wife who had just given birth and also someone who could help our other children with swimming lessons. Jen worked with us for the whole trip and I have to say was fantastic, very personable, friendly and made every session / lesson very fun. Our children can both now swim after the improvements Jen made and my wife loved her style / programme regarding personal training. We loved having her help us on our holiday and couldn’t recommend her enough!”


“This has been the best holidays in Ibiza so far as we had brilliant swim lessons for the girls (10), great new swimming styles as well as lots of fun with aqua dancing and ballet. Jen knows how to motivate the kids and never gets tired of being super positive with them. I can highly recommend her!”


“I have trained for more than a year with Jenn and she has literally transformed my body. Full of energy, loves her work and full of tips to do multiple different exercises. Fun class and also pushing you to your limits, which is good. I do recommend her”


“I’m so glad I joined Jen’s classes she keeps me motivated and no one has ever pushed me as much as she has.. I enjoy the fact she mixes up the classes so I never know what to expect..”


“Jenn comes to me, brings all the equipment, creates amazing playlists and gives me advice on my health, my body, fitness exercises to do when she’s not here and a bit of girly advise if needed.  It’s always fun and I leave smiling! Thanks Jenn!!”


“Jenn was truly amazing as a fitness and swimming coach. Our daughter made immense progress in a very short period of time, which was not an easy task. Thank you so much Jenn and we look forward to next year!”


“I have Jen as my personal trainer , I’ve have come along way since training with Jen , she’s very professional in what she does , Jen has given me so much more confidence in myself . Highly qualified trainer.”


“Jen was amazing! She taught my oldest daughter how to properly swim and get even more confidence in water, and my son left the island jumping in the water without swimmers and with a huge feeling of achievement! was fantastic! We also booked her for Personal training sessions, which were great! I highly recommend her work. Besides being super professional, patient and really really nice!”

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