Lovng life with fitness, nutrition, music and travel.
Ibiza based personal trainer and nutrition specialist.
PRACTICING FUN FUNCTIONAL FITNESS PROGRAMS AND EASY FOOD RECIPES.
You don’t have to lash out on expensive gym memberships to get fit.
“The world is our perfect training ground and you can achieve your goals no matter where you are”
10 easy to perform low back exercises for pain relief
Lace up early for this strenuous but rewarding Mount Sorrow ridge walk!
Motivation and inspiration HERE 🙂
Need some motivation?