This is a 6 minute jump rope workout that incorporates 5 basic jump rope moves. The aim is to try to complete each move for 30 seconds. Get jumping!
Here is the best workout music for January 2019. If you like this then feel free to head over to my Spotify to check out my other playlists.
Nang Yuan viewpoint off the mainland of Koh Tao is a quick and easy walk if you want to get off the beach for a while.
Personal Training BenefitsWhen you decide that it’s time to get into shape, finding the way to start can often be a tricky task for the majority of us. You may ask, what do I do, where do I start? Should I be doing cardio or lifting weights? Should I go to classes,...
Nam Tulu Cave is located in Khao Sok National Park in Thailand and can be accessed from Cheow Lan Lake by longboat.
Rishikesh Vinyasa Yoga School is a steadily growing teaching academy in Rishikesh, India. They have new recruits at the start of every month and are turning out newly trained Ashtanga Yoga teachers into places all over the world.
Cheow Lan Lake in Thailand is a beautiful 165sq kilometre lake east of Khao Sok National Park. It was created in 1982 by the flooding of the Ratchaprapha dam.
Rafflesia is a flower that blooms between the months of November until April in Khao Sok National Park in Thailand. It is boasted to be the largest flower in the world.
Ko Nang Yuan is located on the north western tip of Ko Tao. It is three tiny little islands connected by sand bars and is promoted to be one of the most beautiful islands in the world.
John-Suwan Rock in Koh Tah was a great little find whilst out on my walk. I would definitely recommend this if you are visiting the picturesque island.
IBIZA CLASS UPDATE